Cashews vs Raw cashews
In short
Gram for gram, the calories are about the same: 574 in 100 g of cashews, 574 of raw cashews. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein15.3 g · 15.3 g31%·31%
- Total fat46.4 g · 46.4 g59%·59%
- Saturated fatlimit9.2 g · 9.2 g46%·46%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32.7 g · 32.7 g12%·12%
- Fiber3 g · 3 g11%·11%
- Sodiumlimit16 mg · 16 mg1%·1%
- Potassium565 mg · 565 mg12%·12%
- Calcium45 mg · 45 mg3%·3%
- Iron6 mg · 6 mg33%·33%
- Magnesium260 mg · 260 mg62%·62%
- Phosphorus490 mg · 490 mg39%·39%
- Zinc5.6 mg · 5.6 mg51%·51%
- Copper2.2 mg · 2.2 mg247%·247%
- Selenium11.7 µg · 11.7 µg21%·21%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.92 mg · 0.92 mg6%·6%
- Vitamin K34.7 µg · 34.7 µg29%·29%
- Thiamin (B1)0.2 mg · 0.2 mg17%·17%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·15%
- Niacin (B3)1.4 mg · 1.4 mg9%·9%
- Vitamin B60.26 mg · 0.26 mg15%·15%
- Folate69 µg · 69 µg17%·17%
- Vitamin B120 µg · 0 µg0%·0%
- Choline61 mg · 61 mg11%·11%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Raw cashews (Survey (FNDDS) 2707494). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.