Cashews vs Cashew butter
In short
Gram for gram, there are 6% more calories in cashew butter than in cashews (609 vs 574 in 100 g). Both get most of their calories from fat.
More in cashews: copper, magnesium, zinc, phosphorus and 3 more. More in cashew butter: vitamin E (5.5×), sodium (18×), total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper247% vs 195%
2.2 mg vs 1.8 mg
- Vitamin E6% vs 34%
0.92 mg vs 5.1 mg
- Magnesium62% vs 49%
260 mg vs 206 mg
- Sodiumlimit1% vs 13%
16 mg vs 295 mg
- Zinc51% vs 40%
5.6 mg vs 4.4 mg
- Total fat59% vs 68%
46.4 g vs 53 g
- Phosphorus39% vs 31%
490 mg vs 388 mg
- Saturated fatlimit46% vs 53%
9.2 g vs 10.6 g
- Protein31% vs 24%
15.3 g vs 12.1 g
- Iron33% vs 27%
6 mg vs 4.9 mg
- Selenium21% vs 17%
11.7 µg vs 9.3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32.7 g · 30.3 g12%·11%
- Fiber3 g · 3 g11%·11%
- Potassium565 mg · 447 mg12%·10%
- Calcium45 mg · 61 mg3%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K34.7 µg · 30.3 µg29%·25%
- Thiamin (B1)0.2 mg · 0.16 mg17%·13%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
- Niacin (B3)1.4 mg · 1.1 mg9%·7%
- Vitamin B60.26 mg · 0.2 mg15%·12%
- Folate69 µg · 55 µg17%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline61 mg · 48.3 mg11%·9%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.