Cashews vs Canned ginkgo nuts
In short
For the same 100 calories you eat 17 g of cashews or 90 g of canned ginkgo nuts. Most of the calories in cashews come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in cashews: copper (2.6×), total fat (5.5×), magnesium (3.1×), zinc (5.2×) and 2 more. More in canned ginkgo nuts: fiber (16×), niacin (13×), sodium, vitamin C and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 30%
0.52 g vs 8.4 g
- Copper43% vs 17%
0.39 mg vs 0.15 mg
- Niacin (B3)2% vs 20%
0.24 mg vs 3.3 mg
- Sodiumlimit<1% vs 12%
2.8 mg vs 277 mg
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Total fat10% vs 2%
8.1 g vs 1.5 g
- Vitamin B63% vs 10%
0.045 mg vs 0.18 mg
- Magnesium11% vs 3%
45.3 mg vs 14.4 mg
- Zinc9% vs 2%
0.98 mg vs 0.19 mg
- Thiamin (B1)3% vs 10%
0.035 mg vs 0.12 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.28 g
- Carbohydrates2% vs 7%
5.7 g vs 19.9 g
- Folate3% vs 7%
12 µg vs 29.7 µg
- Iron6% vs 1%
1 mg vs 0.26 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.1 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium98.4 mg · 162 mg2%·3%
- Calcium7.8 mg · 3.6 mg1%·<1%
- Phosphorus85.4 mg · 48.6 mg7%·4%
- Selenium2 µg · 0.45 µg4%·1%
- Vitamin A0 µg · 15.3 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.035 mg · 0.049 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.