Cashews vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 205%

  0.26 mg vs 30.7 mg

• Riboflavin (B2)4% vs 72%

  0.057 mg vs 0.94 mg

• Total fat17% vs 81%

  13.1 g vs 63 g

• Magnesium18% vs 70%

  73.7 mg vs 295 mg

• Copper70% vs 115%

  0.63 mg vs 1 mg

• Folate5% vs 41%

  19.6 µg vs 166 µg

• Carbohydrates3% vs 39%

  9.3 g vs 109 g

• Fiber3% vs 39%

  0.85 g vs 10.9 g

• Phosphorus11% vs 47%

  139 mg vs 586 mg

• Protein9% vs 41%

  4.3 g vs 20.4 g

• Calcium1% vs 30%

  12.8 mg vs 390 mg

• Niacin (B3)2% vs 20%

  0.4 mg vs 3.2 mg

• Saturated fatlimit13% vs 30%

  2.6 g vs 6 g

• Zinc14% vs 31%

  1.6 mg vs 3.4 mg

• Potassium3% vs 15%

  160 mg vs 713 mg

• Selenium6% vs 17%

  3.3 µg vs 9.5 µg

• Thiamin (B1)5% vs 16%

  0.057 mg vs 0.19 mg

• Iron9% vs 20%

  1.7 mg vs 3.6 mg

• Choline3% vs 12%

  17.3 mg vs 64.7 mg

• Vitamin K8% vs 0%

  9.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4.5 mg · 20.4 mg<1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.23 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.073 mg · 0.082 mg4%·5%
• Vitamin B120 µg · 0 µg0%·0%