Cashews vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper247% vs 50%

  2.2 mg vs 0.45 mg

• Vitamin E6% vs 90%

  0.92 mg vs 13.5 mg

• Zinc51% vs 13%

  5.6 mg vs 1.5 mg

• Saturated fatlimit46% vs 13%

  9.2 g vs 2.6 g

• Magnesium62% vs 31%

  260 mg vs 130 mg

• Vitamin K29% vs 0%

  34.7 µg vs 0 µg

• Iron33% vs 9%

  6 mg vs 1.6 mg

• Total fat59% vs 36%

  46.4 g vs 27.7 g

• Phosphorus39% vs 21%

  490 mg vs 258 mg

• Riboflavin (B2)15% vs 32%

  0.2 mg vs 0.41 mg

• Selenium21% vs 8%

  11.7 µg vs 4.2 µg

• Vitamin B615% vs 2%

  0.26 mg vs 0.036 mg

• Protein31% vs 18%

  15.3 g vs 9 g

• Thiamin (B1)17% vs 7%

  0.2 mg vs 0.082 mg

• Calcium3% vs 13%

  45 mg vs 172 mg

• Fiber11% vs 17%

  3 g vs 4.8 g

• Choline11% vs 5%

  61 mg vs 28.5 mg

• Carbohydrates12% vs 17%

  32.7 g vs 47.8 g

• Potassium12% vs 7%

  565 mg vs 314 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit16 mg · 9 mg1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.4 mg9%·9%
• Folate69 µg · 73 µg17%·18%
• Vitamin B120 µg · 0 µg0%·0%