Cashews vs Almond paste
In short
One serving each: 163 calories in cashews (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, well packed, 227 g). Most of the calories in cashews come from fat.
More in cashews: vitamin K. More in almond paste: vitamin E, riboflavin (17×), total fat (4.8×), magnesium (4×) and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat
1 cup, well packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.26 mg · 30.7 mg2%205%
- Riboflavin (B2)0.057 mg · 0.94 mg4%72%
- Total fat13.1 g · 63 g17%81%
- Magnesium73.7 mg · 295 mg18%70%
- Copper0.63 mg · 1 mg70%115%
- Folate19.6 µg · 166 µg5%41%
- Carbohydrates9.3 g · 109 g3%39%
- Fiber0.85 g · 10.9 g3%39%
- Phosphorus139 mg · 586 mg11%47%
- Protein4.3 g · 20.4 g9%41%
- Calcium12.8 mg · 390 mg1%30%
- Niacin (B3)0.4 mg · 3.2 mg2%20%
- Saturated fatlimit2.6 g · 6 g13%30%
- Zinc1.6 mg · 3.4 mg14%31%
- Potassium160 mg · 713 mg3%15%
- Selenium3.3 µg · 9.5 µg6%17%
- Thiamin (B1)0.057 mg · 0.19 mg5%16%
- Iron1.7 mg · 3.6 mg9%20%
- Choline17.3 mg · 64.7 mg3%12%
- Vitamin K9.8 µg · 0 µg8%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.5 mg · 20.4 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.23 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.073 mg · 0.082 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.