Canola oil vs Corn oil
In short
One serving each: calories not reported in canola oil (100 milliliter, 90.9 g), calories not reported in corn oil (100 milliliter, 91.3 g). More in corn oil: vitamin E and saturated fat (2×).
Calories, and where they come from
100 milliliter (90.9 g) ·
100 milliliter (91.3 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E105% vs 138%
15.7 mg vs 20.6 mg
- Saturated fatlimit30% vs 61%
6 g vs 12.2 g
From USDA FoodData Central: Canola oil (Foundation 748278), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.