Canola oil vs Almond oil

Canola oilAlmond oil
Same weightSame caloriesOne serving

In short

Most of those in almond oil come from fat. More in almond oil: vitamin E (2.3×) and saturated fat.

Calories, and where they come from

Canola oil— cal

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E115% vs 261%

    17.3 mg vs 39.2 mg

  • Saturated fatlimit33% vs 41%

    6.6 g vs 8.2 g

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Canola oil (Foundation 748278), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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