Canned orange juice pack vs Orange, raw
In short
One serving each: 91 calories in canned orange juice pack (1 cup, 245 g), 90 calories in orange, raw (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in canned orange juice pack: zinc (7.7×), vitamin A (5.3×) and thiamin. More in orange, raw: vitamin C, folate (4.1×) and fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 112%
83.8 mg vs 101 mg
- Zinc11% vs 1%
1.2 mg vs 0.16 mg
- Folate3% vs 13%
12.3 µg vs 50.4 µg
- Vitamin A12% vs 2%
105 µg vs 19.8 µg
- Fiber6% vs 14%
1.7 g vs 4 g
- Thiamin (B1)17% vs 12%
0.2 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.7 g3%·3%
- Total fat0.073 g · 0.25 g<1%·<1%
- Saturated fatlimit0.007 g · 0.027 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 21.2 g9%·8%
- Sodiumlimit12.3 mg · 7.2 mg1%·<1%
- Potassium326 mg · 313 mg7%·7%
- Calcium26.9 mg · 75.6 mg2%·6%
- Iron0.66 mg · 0.4 mg4%·2%
- Magnesium26.9 mg · 18 mg6%·4%
- Phosphorus24.5 mg · 32.4 mg2%·3%
- Copper0.081 mg · 0.097 mg9%·11%
- Selenium0.98 µg · 0.36 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.32 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.071 mg · 0.083 mg5%·6%
- Niacin (B3)1.1 mg · 0.64 mg7%·4%
- Vitamin B60.1 mg · 0.13 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 15.1 mg4%·3%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.