Canned orange juice pack vs Canned orange in syrup
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 182 g of canned orange in syrup. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C, thiamin, vitamin A and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C103% vs 66%
92.4 mg vs 59.1 mg
- Thiamin (B1)18% vs 12%
0.22 mg vs 0.14 mg
- Vitamin A13% vs 8%
116 µg vs 74.5 µg
- Zinc13% vs 8%
1.4 mg vs 0.87 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 1.1 g3%·2%
- Total fat0.081 g · 0.073 g<1%·<1%
- Saturated fatlimit0.008 g · 0.005 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.9 g · 25.6 g9%·9%
- Fiber1.9 g · 1.3 g7%·5%
- Sodiumlimit13.5 mg · 9.1 mg1%·<1%
- Potassium359 mg · 229 mg8%·5%
- Calcium29.7 mg · 18.2 mg2%·1%
- Iron0.73 mg · 0.47 mg4%·3%
- Magnesium29.7 mg · 18.2 mg7%·4%
- Phosphorus27 mg · 18.2 mg2%·1%
- Copper0.089 mg · 0.058 mg10%·6%
- Selenium1.1 µg · 0.73 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.18 mg2%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.078 mg · 0.051 mg6%·4%
- Niacin (B3)1.2 mg · 0.77 mg8%·5%
- Vitamin B60.11 mg · 0.073 mg7%·4%
- Folate13.5 µg · 9.1 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 15.5 mg4%·3%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.