Canned orange juice pack vs Baked apple
In short
One serving each: 91 calories in canned orange juice pack (1 cup, 245 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C (10×), thiamin (6.4×), zinc (12×), niacin (5.4×) and vitamin A. More in baked apple: saturated fat, fiber (3.1×), carbohydrates (2×), total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 9%
83.8 mg vs 8.2 mg
- Saturated fatlimit<1% vs 17%
0.007 g vs 3.4 g
- Thiamin (B1)17% vs 3%
0.2 mg vs 0.032 mg
- Fiber6% vs 19%
1.7 g vs 5.3 g
- Zinc11% vs 1%
1.2 mg vs 0.1 mg
- Carbohydrates9% vs 17%
23.4 g vs 47.7 g
- Total fat<1% vs 8%
0.073 g vs 6.5 g
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Niacin (B3)7% vs 1%
1.1 mg vs 0.2 mg
- Vitamin A12% vs 7%
105 µg vs 60.9 µg
- Vitamin K0% vs 5%
0 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.67 g3%·1%
- Sodiumlimit12.3 mg · 8.4 mg1%·<1%
- Potassium326 mg · 239 mg7%·5%
- Calcium26.9 mg · 29.4 mg2%·2%
- Iron0.66 mg · 0.4 mg4%·2%
- Magnesium26.9 mg · 12.6 mg6%·3%
- Phosphorus24.5 mg · 27.3 mg2%·2%
- Copper0.081 mg · 0.063 mg9%·7%
- Selenium0.98 µg · 0.21 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.4 mg2%·3%
- Riboflavin (B2)0.071 mg · 0.055 mg5%·4%
- Vitamin B60.1 mg · 0.094 mg6%·6%
- Folate12.3 µg · 4.2 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 9.4 mg4%·2%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.