Canned orange juice pack vs Applesauce, unsweetened
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in canned orange juice pack: thiamin (4.4×), vitamin A, zinc, vitamin C and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)18% vs 4%
0.22 mg vs 0.05 mg
- Vitamin A13% vs 0%
116 µg vs 0 µg
- Zinc13% vs 0%
1.4 mg vs 0 mg
- Vitamin C103% vs 93%
92.4 mg vs 84 mg
- Niacin (B3)8% vs 1%
1.2 mg vs 0.16 mg
- Magnesium7% vs 2%
29.7 mg vs 7.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 0.52 g3%·1%
- Total fat0.081 g · 0.31 g<1%·<1%
- Saturated fatlimit0.008 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.9 g · 23.6 g9%·9%
- Fiber1.9 g · 2.1 g7%·8%
- Sodiumlimit13.5 mg · 1.9 mg1%·<1%
- Potassium359 mg · 208 mg8%·4%
- Calcium29.7 mg · 7.7 mg2%·1%
- Iron0.73 mg · 0.077 mg4%·<1%
- Phosphorus27 mg · 17.3 mg2%·1%
- Copper0.089 mg · 0.075 mg10%·8%
- Selenium1.1 µg · 0.58 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.31 mg2%·2%
- Vitamin K0 µg · 0.96 µg0%·1%
- Riboflavin (B2)0.078 mg · 0.058 mg6%·4%
- Vitamin B60.11 mg · 0.052 mg7%·3%
- Folate13.5 µg · 5.8 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 4.2 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.