Canned orange in syrup vs Applesauce, unsweetened
In short
Gram for gram, there are 6% more calories in canned orange in syrup than in applesauce, unsweetened (55 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin A, zinc and thiamin (3×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C36% vs 49%
32.5 mg vs 43.7 mg
- Vitamin A5% vs 0%
41 µg vs 0 µg
- Zinc4% vs 0%
0.48 mg vs 0 mg
- Thiamin (B1)7% vs 2%
0.078 mg vs 0.026 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.59 g · 0.27 g1%·1%
- Total fat0.04 g · 0.16 g<1%·<1%
- Saturated fatlimit0.003 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.1 g · 12.3 g5%·4%
- Fiber0.7 g · 1.1 g3%·4%
- Sodiumlimit5 mg · 1 mg<1%·<1%
- Potassium126 mg · 108 mg3%·2%
- Calcium10 mg · 4 mg1%·<1%
- Iron0.26 mg · 0.04 mg1%·<1%
- Magnesium10 mg · 4 mg2%·1%
- Phosphorus10 mg · 9 mg1%·1%
- Copper0.032 mg · 0.039 mg4%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.16 mg1%·1%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Riboflavin (B2)0.028 mg · 0.03 mg2%·2%
- Niacin (B3)0.42 mg · 0.084 mg3%·1%
- Vitamin B60.04 mg · 0.027 mg2%·2%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.5 mg · 2.2 mg2%·<1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.