Canned orange in syrup vs Apple, raw

Canned orange in syrupApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 182 g of canned orange in syrup or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in canned orange in syrup: vitamin C (7.8×), thiamin (8.7×), vitamin A (15×) and zinc. More in apple, raw: fiber (2.7×) and riboflavin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange in syrup100 cal

182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C66% vs 8%

    59.1 mg vs 7.5 mg

  • Thiamin (B1)12% vs 1%

    0.14 mg vs 0.016 mg

  • Fiber5% vs 12%

    1.3 g vs 3.4 g

  • Vitamin A8% vs 1%

    74.5 µg vs 4.9 µg

  • Zinc8% vs <1%

    0.87 mg vs 0.033 mg

  • Riboflavin (B2)4% vs 9%

    0.051 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 0.28 g2%·1%
  • Total fat0.073 g · 0.25 g<1%·<1%
  • Saturated fatlimit0.005 g · 0.046 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.6 g · 24.3 g9%·9%
  • Sodiumlimit9.1 mg · 0 mg<1%·0%
  • Potassium229 mg · 170 mg5%·4%
  • Calcium18.2 mg · 8.2 mg1%·1%
  • Iron0.47 mg · 0.049 mg3%·<1%
  • Magnesium18.2 mg · 8.2 mg4%·2%
  • Phosphorus18.2 mg · 14.8 mg1%·1%
  • Copper0.058 mg · 0.049 mg6%·5%
  • Selenium0.73 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.3 mg1%·2%
  • Vitamin K0 µg · 3.6 µg0%·3%
  • Niacin (B3)0.77 mg · 0.15 mg5%·1%
  • Vitamin B60.073 mg · 0.049 mg4%·3%
  • Folate9.1 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.5 mg · 5.6 mg3%·1%

From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned orange in syrup withBaked appleCandied applesApplesauce, regularApplesauce, flavored