Canned orange vs Candied apples
In short
One serving each: 115 calories in canned orange (1 cup, 250 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in canned orange: vitamin C (7.2×), vitamin A (6.6×), zinc (2.8×), thiamin and niacin (3.2×). More in candied apples: carbohydrates (3.2×), riboflavin (3.8×), fiber (3.3×), vitamin B12 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 13%
83.3 mg vs 11.5 mg
- Carbohydrates11% vs 34%
29.6 g vs 94.8 g
- Riboflavin (B2)5% vs 21%
0.07 mg vs 0.27 mg
- Fiber6% vs 21%
1.8 g vs 5.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit<1% vs 10%
0.007 g vs 2 g
- Vitamin A12% vs 2%
105 µg vs 16 µg
- Total fat<1% vs 9%
0.1 g vs 6.9 g
- Sodiumlimit1% vs 9%
12.5 mg vs 198 mg
- Calcium2% vs 10%
27.5 mg vs 125 mg
- Phosphorus2% vs 9%
25 mg vs 118 mg
- Zinc11% vs 4%
1.3 mg vs 0.45 mg
- Thiamin (B1)17% vs 10%
0.2 mg vs 0.12 mg
- Vitamin K0% vs 6%
0 µg vs 6.7 µg
- Protein3% vs 9%
1.5 g vs 4.3 g
- Niacin (B3)7% vs 2%
1.1 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium325 mg · 429 mg7%·9%
- Iron0.65 mg · 0.38 mg4%·2%
- Magnesium27.5 mg · 25.6 mg7%·6%
- Copper0.08 mg · 0.08 mg9%·9%
- Selenium1 µg · 1.3 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.8 mg2%·5%
- Vitamin B60.1 mg · 0.14 mg6%·8%
- Folate12.5 µg · 9.6 µg3%·2%
- Choline21.8 mg · 14.7 mg4%·3%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.