Canned orange vs Baked apple
In short
For the same 100 calories you eat 217 g of canned orange or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in canned orange: vitamin C, thiamin (13×), zinc, vitamin A (3.6×) and 3 more. More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C80% vs 4%
72.4 mg vs 3.5 mg
- Thiamin (B1)14% vs 1%
0.17 mg vs 0.013 mg
- Zinc10% vs <1%
1.1 mg vs 0.044 mg
- Vitamin A10% vs 3%
91.3 µg vs 25.7 µg
- Saturated fatlimit<1% vs 7%
0.007 g vs 1.5 g
- Niacin (B3)6% vs 1%
0.94 mg vs 0.085 mg
- Copper8% vs 3%
0.07 mg vs 0.027 mg
- Magnesium6% vs 1%
23.9 mg vs 5.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 0.28 g3%·1%
- Total fat0.087 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates25.7 g · 20.1 g9%·7%
- Fiber1.5 g · 2.2 g5%·8%
- Sodiumlimit10.9 mg · 3.5 mg<1%·<1%
- Potassium283 mg · 101 mg6%·2%
- Calcium23.9 mg · 12.4 mg2%·1%
- Iron0.57 mg · 0.17 mg3%·1%
- Phosphorus21.7 mg · 11.5 mg2%·1%
- Selenium0.87 µg · 0.088 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.17 mg1%·1%
- Vitamin K0 µg · 2.3 µg0%·2%
- Riboflavin (B2)0.061 mg · 0.023 mg5%·2%
- Vitamin B60.089 mg · 0.04 mg5%·2%
- Folate10.9 µg · 1.8 µg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.9 mg · 4 mg3%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.