Canned orange vs Baked apple
In short
Gram for gram, there are 2.5 times as many calories in baked apple as in canned orange (113 vs 46 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange: vitamin C (8.5×), thiamin (5.3×) and zinc (10×). More in baked apple: saturated fat and fiber (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 11.8 g carbs (11.1 g sugars) · 0.04 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C37% vs 4%
33.3 mg vs 3.9 mg
- Saturated fatlimit<1% vs 8%
0.003 g vs 1.6 g
- Fiber3% vs 9%
0.7 g vs 2.5 g
- Thiamin (B1)7% vs 1%
0.08 mg vs 0.015 mg
- Zinc5% vs <1%
0.5 mg vs 0.05 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.32 g1%·1%
- Total fat0.04 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates11.8 g · 22.7 g4%·8%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium130 mg · 114 mg3%·2%
- Calcium11 mg · 14 mg1%·1%
- Iron0.26 mg · 0.19 mg1%·1%
- Magnesium11 mg · 6 mg3%·1%
- Phosphorus10 mg · 13 mg1%·1%
- Copper0.032 mg · 0.03 mg4%·3%
- Selenium0.4 µg · 0.1 µg1%·<1%
- Vitamin A42 µg · 29 µg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0 µg · 2.6 µg0%·2%
- Riboflavin (B2)0.028 mg · 0.026 mg2%·2%
- Niacin (B3)0.43 mg · 0.096 mg3%·1%
- Vitamin B60.041 mg · 0.045 mg2%·3%
- Folate5 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 4.5 mg2%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.