Canned orange vs Applesauce, unsweetened

Canned orangeApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in canned orange (1 cup, 250 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in canned orange: vitamin A, zinc, thiamin (3.1×), niacin (5.3×) and magnesium (2.8×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange115 cal

1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C93% vs 119%

    83.3 mg vs 107 mg

  • Vitamin A12% vs 0%

    105 µg vs 0 µg

  • Zinc11% vs 0%

    1.3 mg vs 0 mg

  • Thiamin (B1)17% vs 5%

    0.2 mg vs 0.064 mg

  • Niacin (B3)7% vs 1%

    1.1 mg vs 0.21 mg

  • Magnesium7% vs 2%

    27.5 mg vs 9.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.66 g3%·1%
  • Total fat0.1 g · 0.39 g<1%·1%
  • Saturated fatlimit0.007 g · 0.02 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates29.6 g · 30 g11%·11%
  • Fiber1.8 g · 2.7 g6%·10%
  • Sodiumlimit12.5 mg · 2.5 mg1%·<1%
  • Potassium325 mg · 265 mg7%·6%
  • Calcium27.5 mg · 9.8 mg2%·1%
  • Iron0.65 mg · 0.098 mg4%·1%
  • Phosphorus25 mg · 22.1 mg2%·2%
  • Copper0.08 mg · 0.096 mg9%·11%
  • Selenium1 µg · 0.73 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.39 mg2%·3%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Riboflavin (B2)0.07 mg · 0.073 mg5%·6%
  • Vitamin B60.1 mg · 0.066 mg6%·4%
  • Folate12.5 µg · 7.3 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.8 mg · 5.4 mg4%·1%

From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned orange vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis