Canned orange vs Applesauce, unsweetened

Canned orangeApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 217 g of canned orange or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.

More in canned orange: thiamin (3.5×), vitamin A, zinc and niacin (5.8×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange100 cal

217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C80% vs 93%

    72.4 mg vs 84 mg

  • Thiamin (B1)14% vs 4%

    0.17 mg vs 0.05 mg

  • Vitamin A10% vs 0%

    91.3 µg vs 0 µg

  • Zinc10% vs 0%

    1.1 mg vs 0 mg

  • Niacin (B3)6% vs 1%

    0.94 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.3 g · 0.52 g3%·1%
  • Total fat0.087 g · 0.31 g<1%·<1%
  • Saturated fatlimit0.007 g · 0.015 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 23.6 g9%·9%
  • Fiber1.5 g · 2.1 g5%·8%
  • Sodiumlimit10.9 mg · 1.9 mg<1%·<1%
  • Potassium283 mg · 208 mg6%·4%
  • Calcium23.9 mg · 7.7 mg2%·1%
  • Iron0.57 mg · 0.077 mg3%·<1%
  • Magnesium23.9 mg · 7.7 mg6%·2%
  • Phosphorus21.7 mg · 17.3 mg2%·1%
  • Copper0.07 mg · 0.075 mg8%·8%
  • Selenium0.87 µg · 0.58 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.31 mg1%·2%
  • Vitamin K0 µg · 0.96 µg0%·1%
  • Riboflavin (B2)0.061 mg · 0.058 mg5%·4%
  • Vitamin B60.089 mg · 0.052 mg5%·3%
  • Folate10.9 µg · 5.8 µg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.9 mg · 4.2 mg3%·1%

From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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