Canned orange vs Applesauce, regular
In short
One serving each: 115 calories in canned orange (1 cup, 250 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in canned orange: thiamin (3.3×), vitamin A, zinc, niacin (5.5×) and magnesium (2.8×). More in applesauce, regular: vitamin C and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 113%
83.3 mg vs 102 mg
- Thiamin (B1)17% vs 5%
0.2 mg vs 0.06 mg
- Vitamin A12% vs 0%
105 µg vs 0 µg
- Zinc11% vs 0%
1.3 mg vs 0 mg
- Carbohydrates11% vs 16%
29.6 g vs 44.9 g
- Niacin (B3)7% vs 1%
1.1 mg vs 0.2 mg
- Magnesium7% vs 2%
27.5 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.63 g3%·1%
- Total fat0.1 g · 0.42 g<1%·1%
- Saturated fatlimit0.007 g · 0.018 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.8 g · 2.5 g6%·9%
- Sodiumlimit12.5 mg · 2.5 mg1%·<1%
- Potassium325 mg · 253 mg7%·5%
- Calcium27.5 mg · 10 mg2%·1%
- Iron0.65 mg · 0.1 mg4%·1%
- Phosphorus25 mg · 20 mg2%·2%
- Copper0.08 mg · 0.092 mg9%·10%
- Selenium1 µg · 0.75 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.38 mg2%·3%
- Vitamin K0 µg · 1.3 µg0%·1%
- Riboflavin (B2)0.07 mg · 0.072 mg5%·6%
- Vitamin B60.1 mg · 0.063 mg6%·4%
- Folate12.5 µg · 7.5 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 5.3 mg4%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.