Canned ginkgo nuts vs Unsalted almonds
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in unsalted almonds come from fat.
More in unsalted almonds: copper (6.4×), riboflavin, total fat, magnesium (17×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 34%
0.047 mg vs 0.3 mg
- Riboflavin (B2)1% vs 25%
0.015 mg vs 0.33 mg
- Total fat1% vs 20%
0.46 g vs 15.3 g
- Magnesium1% vs 18%
4.5 mg vs 76.8 mg
- Protein1% vs 12%
0.65 g vs 5.8 g
- Phosphorus1% vs 10%
15.3 mg vs 130 mg
- Zinc1% vs 8%
0.06 mg vs 0.91 mg
- Saturated fatlimit<1% vs 6%
0.088 g vs 1.2 g
- Calcium<1% vs 6%
1.1 mg vs 73.7 mg
- Iron<1% vs 6%
0.082 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 5.8 g2%·2%
- Fiber2.6 g · 3 g9%·11%
- Sodiumlimit87 mg · 0.85 mg4%·<1%
- Potassium51 mg · 196 mg1%·4%
- Selenium0.14 µg · 0.54 µg<1%·1%
- Vitamin A4.8 µg · 0 µg1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.021 mg3%·2%
- Niacin (B3)1 mg · 1 mg6%·6%
- Vitamin B60.056 mg · 0.037 mg3%·2%
- Folate9.4 µg · 15 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.