Canned ginkgo nuts vs Ginkgo nuts, raw
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 55 g of ginkgo nuts, raw. Both get most of their calories from carbohydrate.
More in canned ginkgo nuts: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit12% vs <1%
277 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.4 g4%·5%
- Total fat1.5 g · 0.92 g2%·1%
- Saturated fatlimit0.28 g · 0.18 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.9 g · 20.7 g7%·8%
- Potassium162 mg · 280 mg3%·6%
- Calcium3.6 mg · 1.1 mg<1%·<1%
- Iron0.26 mg · 0.55 mg1%·3%
- Magnesium14.4 mg · 14.8 mg3%·4%
- Phosphorus48.6 mg · 68.1 mg4%·5%
- Zinc0.19 mg · 0.19 mg2%·2%
- Copper0.15 mg · 0.15 mg17%·17%
- Manganese0.061 mg · 0.062 mg3%·3%
- Vitamin A15.3 µg · 15.4 µg2%·2%
- Vitamin C8.2 mg · 8.2 mg9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.049 mg · 0.049 mg4%·4%
- Niacin (B3)3.3 mg · 3.3 mg20%·21%
- Pantothenic acid (B5)0.087 mg · 0.088 mg2%·2%
- Vitamin B60.18 mg · 0.18 mg10%·11%
- Folate29.7 µg · 29.7 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.