Canned ginkgo nuts vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper5% vs 115%

  0.047 mg vs 1 mg

• Manganese1% vs 84%

  0.019 mg vs 1.9 mg

• Total fat1% vs 81%

  0.46 g vs 63 g

• Riboflavin (B2)1% vs 72%

  0.015 mg vs 0.94 mg

• Magnesium1% vs 70%

  4.5 mg vs 295 mg

• Phosphorus1% vs 47%

  15.3 mg vs 586 mg

• Protein1% vs 41%

  0.65 g vs 20.4 g

• Folate2% vs 41%

  9.4 µg vs 166 µg

• Carbohydrates2% vs 39%

  6.3 g vs 109 g

• Zinc1% vs 31%

  0.06 mg vs 3.4 mg

• Calcium<1% vs 30%

  1.1 mg vs 390 mg

• Fiber9% vs 39%

  2.6 g vs 10.9 g

• Saturated fatlimit<1% vs 30%

  0.088 g vs 6 g

• Iron<1% vs 20%

  0.082 mg vs 3.6 mg

• Selenium<1% vs 17%

  0.14 µg vs 9.5 µg

• Potassium1% vs 15%

  51 mg vs 713 mg

• Niacin (B3)6% vs 20%

  1 mg vs 3.2 mg

• Thiamin (B1)3% vs 16%

  0.038 mg vs 0.19 mg

• Pantothenic acid (B5)1% vs 5%

  0.027 mg vs 0.26 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit87 mg · 20.4 mg4%·1%
• Vitamin A4.8 µg · 0 µg1%·0%
• Vitamin C2.6 mg · 0.23 mg3%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.056 mg · 0.082 mg3%·5%
• Vitamin B120 µg · 0 µg0%·0%