Canned ginkgo nuts vs Almond paste
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 22 g of almond paste. Most of the calories in canned ginkgo nuts come from carbohydrate.
More in canned ginkgo nuts: fiber (8×), niacin (11×), sodium, vitamin B6 and 3 more. More in almond paste: total fat (4.2×) and manganese (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber30% vs 4%
8.4 g vs 1 g
- Niacin (B3)20% vs 2%
3.3 mg vs 0.31 mg
- Sodiumlimit12% vs <1%
277 mg vs 2 mg
- Vitamin B610% vs <1%
0.18 mg vs 0.008 mg
- Vitamin C9% vs <1%
8.2 mg vs 0.022 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.018 mg
- Total fat2% vs 8%
1.5 g vs 6.1 g
- Copper17% vs 11%
0.15 mg vs 0.099 mg
- Manganese3% vs 8%
0.061 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2 g4%·4%
- Saturated fatlimit0.28 g · 0.57 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.9 g · 10.4 g7%·4%
- Potassium162 mg · 68.6 mg3%·1%
- Calcium3.6 mg · 37.6 mg<1%·3%
- Iron0.26 mg · 0.35 mg1%·2%
- Magnesium14.4 mg · 28.4 mg3%·7%
- Phosphorus48.6 mg · 56.3 mg4%·5%
- Zinc0.19 mg · 0.32 mg2%·3%
- Selenium0.45 µg · 0.92 µg1%·2%
- Vitamin A15.3 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.09 mg4%·7%
- Pantothenic acid (B5)0.087 mg · 0.025 mg2%·<1%
- Folate29.7 µg · 15.9 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.