Canned ginkgo nuts vs Almond paste

Canned ginkgo nutsAlmond paste
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 90 g of canned ginkgo nuts or 22 g of almond paste. Most of the calories in canned ginkgo nuts come from carbohydrate.

More in canned ginkgo nuts: fiber (8×), niacin (11×), sodium, vitamin B6 and 3 more. More in almond paste: total fat (4.2×) and manganese (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts100 cal

90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat

Almond paste100 cal

21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber8.4 g · 1 g
    30%4%
  • Niacin (B3)3.3 mg · 0.31 mg
    20%2%
  • Sodiumlimit277 mg · 2 mg
    12%<1%
  • Vitamin B60.18 mg · 0.008 mg
    10%<1%
  • Vitamin C8.2 mg · 0.022 mg
    9%<1%
  • Thiamin (B1)0.12 mg · 0.018 mg
    10%1%
  • Total fat1.5 g · 6.1 g
    2%8%
  • Copper0.15 mg · 0.099 mg
    17%11%
  • Manganese0.061 mg · 0.19 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2 g4%·4%
  • Saturated fatlimit0.28 g · 0.57 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.9 g · 10.4 g7%·4%
  • Potassium162 mg · 68.6 mg3%·1%
  • Calcium3.6 mg · 37.6 mg<1%·3%
  • Iron0.26 mg · 0.35 mg1%·2%
  • Magnesium14.4 mg · 28.4 mg3%·7%
  • Phosphorus48.6 mg · 56.3 mg4%·5%
  • Zinc0.19 mg · 0.32 mg2%·3%
  • Selenium0.45 µg · 0.92 µg1%·2%
  • Vitamin A15.3 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.049 mg · 0.09 mg4%·7%
  • Pantothenic acid (B5)0.087 mg · 0.025 mg2%·<1%
  • Folate29.7 µg · 15.9 µg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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