Canned ginkgo nuts vs Almond butter
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 16 g of almond butter. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almond butter come from fat.
More in canned ginkgo nuts: fiber (5.6×), niacin (5.4×), sodium (7.6×), vitamin B6 (14×) and 4 more. More in almond butter: total fat (5.6×), riboflavin (3×) and magnesium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
15.6 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber30% vs 5%
8.4 g vs 1.5 g
- Niacin (B3)20% vs 4%
3.3 mg vs 0.61 mg
- Sodiumlimit12% vs 2%
277 mg vs 36.2 mg
- Vitamin B610% vs 1%
0.18 mg vs 0.013 mg
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.015 mg
- Total fat2% vs 11%
1.5 g vs 8.2 g
- Riboflavin (B2)4% vs 11%
0.049 mg vs 0.15 mg
- Magnesium3% vs 10%
14.4 mg vs 41.5 mg
- Carbohydrates7% vs 1%
19.9 g vs 3.3 g
- Folate7% vs 2%
29.7 µg vs 6.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.2 g4%·6%
- Saturated fatlimit0.28 g · 0.66 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium162 mg · 116 mg3%·2%
- Calcium3.6 mg · 41 mg<1%·3%
- Iron0.26 mg · 0.64 mg1%·4%
- Phosphorus48.6 mg · 78.6 mg4%·6%
- Zinc0.19 mg · 0.49 mg2%·4%
- Copper0.15 mg · 0.15 mg17%·17%
- Selenium0.45 µg · 0.12 µg1%·<1%
- Vitamin A15.3 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.