Canned chickpeas, drained vs Chickpeas, raw
In short
For the same 100 calories you eat 72 g of canned chickpeas, drained or 26 g of chickpeas, raw. Both get most of their calories from carbohydrate.
More in canned chickpeas, drained: sodium, fiber and selenium. More in chickpeas, raw: folate (4.3×), manganese and thiamin (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 37%
34.5 µg vs 147 µg
- Manganese26% vs 48%
0.61 mg vs 1.1 mg
- Thiamin (B1)2% vs 11%
0.019 mg vs 0.13 mg
- Sodiumlimit8% vs <1%
177 mg vs 6.3 mg
- Fiber16% vs 12%
4.6 g vs 3.2 g
- Selenium4% vs 0%
2.2 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.4 g10%·11%
- Total fat2 g · 1.6 g3%·2%
- Saturated fatlimit0.15 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.2 g · 16.7 g6%·6%
- Potassium90.6 mg · 190 mg2%·4%
- Calcium32.4 mg · 15.1 mg2%·1%
- Iron0.77 mg · 1.1 mg4%·6%
- Magnesium18.7 mg · 20.9 mg4%·5%
- Phosphorus61.2 mg · 66.7 mg5%·5%
- Zinc0.45 mg · 0.73 mg4%·7%
- Copper0.18 mg · 0.17 mg20%·19%
- Vitamin A0.72 µg · 0.79 µg<1%·<1%
- Vitamin C0.072 mg · 1.1 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.22 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.011 mg · 0.056 mg1%·4%
- Niacin (B3)0.1 mg · 0.41 mg1%·3%
- Vitamin B60.083 mg · 0.14 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.