Canned chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
For the same 100 calories you eat 114 g of canned chickpeas or 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Most of those in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt come from carbohydrate.
More in canned chickpeas: vitamin B6 (6.3×), sodium and manganese. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (3.7×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B632% vs 5%
0.54 mg vs 0.085 mg
- Folate7% vs 26%
28.4 µg vs 105 µg
- Sodiumlimit14% vs <1%
316 mg vs 4.3 mg
- Manganese40% vs 27%
0.93 mg vs 0.63 mg
- Copper19% vs 24%
0.17 mg vs 0.21 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 5.4 g11%·11%
- Total fat2.2 g · 1.6 g3%·2%
- Saturated fatlimit0.23 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 16.7 g6%·6%
- Fiber5 g · 4.6 g18%·17%
- Potassium164 mg · 177 mg3%·4%
- Calcium39.8 mg · 29.9 mg3%·2%
- Iron1.4 mg · 1.8 mg8%·10%
- Magnesium30.7 mg · 29.3 mg7%·7%
- Phosphorus90.9 mg · 102 mg7%·8%
- Zinc0.78 mg · 0.93 mg7%·8%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A1.1 µg · 0.61 µg<1%·<1%
- Vitamin C0.11 mg · 0.79 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.036 mg · 0.071 mg3%·6%
- Riboflavin (B2)0.017 mg · 0.038 mg1%·3%
- Niacin (B3)0.15 mg · 0.32 mg1%·2%
- Pantothenic acid (B5)0.34 mg · 0.17 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline37 mg · 26.1 mg7%·5%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.