Canned chicken, no broth vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper5% vs 44%

  0.043 mg vs 0.4 mg

• Vitamin B1235% vs 0%

  0.85 µg vs 0 µg

• Calcium1% vs 32%

  11.9 mg vs 421 mg

• Sodiumlimit18% vs <1%

  410 mg vs 2.4 mg

• Cholesterollimit14% vs 0%

  42.5 mg vs 0 mg

• Iron6% vs 19%

  1.1 mg vs 3.4 mg

• Phosphorus10% vs 23%

  130 mg vs 282 mg

• Protein43% vs 31%

  21.5 g vs 15.5 g

• Magnesium4% vs 15%

  16.1 mg vs 64.7 mg

• Selenium28% vs 37%

  15.6 µg vs 20.5 µg

• Niacin (B3)13% vs 5%

  2 mg vs 0.78 mg

• Total fat9% vs 16%

  6.9 g vs 12.2 g

• Vitamin B69% vs 3%

  0.16 mg vs 0.048 mg

• Folate<1% vs 7%

  1.7 µg vs 26.8 µg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.051 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.9 g · 1.8 g10%·9%
• Carbohydrates0.77 g · 5.4 g<1%·2%
• Fiber0 g · 0.73 g0%·3%
• Potassium130 mg · 178 mg3%·4%
• Zinc2.1 mg · 2 mg19%·18%
• Vitamin C0 mg · 0.37 mg0%·<1%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Riboflavin (B2)0.085 mg · 0.094 mg7%·7%