Canned chicken, no broth vs Azumaya Silken Tofu
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 39 calories in azumaya Silken Tofu (0.2 package, 91 g). More in canned chicken, no broth: protein (4.9×), sodium, cholesterol, saturated fat (7×) and total fat (3.2×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
0.2 package (91 g) · 4.4 g protein · 0.53 g carbs (0.18 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein43% vs 9%
21.5 g vs 4.4 g
- Sodiumlimit18% vs <1%
410 mg vs 1.8 mg
- Cholesterollimit14% vs 0%
42.5 mg vs 0 mg
- Saturated fatlimit10% vs 1%
1.9 g vs 0.27 g
- Total fat9% vs 3%
6.9 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 0.53 g<1%·<1%
- Fiber0 g · 0.18 g0%·1%
- Calcium11.9 mg · 60.1 mg1%·5%
- Iron1.1 mg · 0.73 mg6%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.