Canned blue crab vs Raw queen crab
In short
Gram for gram, there are 8% more calories in raw queen crab than in canned blue crab (90 vs 83 in 100 g). Both get most of their calories from protein.
More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (2.8×) and 3 more. More in raw queen crab: vitamin B12 (2.7×), iron (5×), riboflavin (2.2×), vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12139% vs 375%
3.3 µg vs 9 µg
- Copper90% vs 63%
0.81 mg vs 0.57 mg
- Selenium78% vs 63%
42.9 µg vs 34.6 µg
- Cholesterollimit32% vs 18%
97 mg vs 55 mg
- Pantothenic acid (B5)20% vs 7%
1.0 mg vs 0.35 mg
- Iron3% vs 14%
0.5 mg vs 2.5 mg
- Zinc35% vs 25%
3.8 mg vs 2.8 mg
- Riboflavin (B2)7% vs 15%
0.093 mg vs 0.2 mg
- Phosphorus19% vs 11%
234 mg vs 133 mg
- Calcium7% vs 2%
91 mg vs 26 mg
- Vitamin A<1% vs 5%
1 µg vs 45 µg
- Thiamin (B1)2% vs 7%
0.023 mg vs 0.08 mg
- Vitamin C4% vs 8%
3.3 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.9 g · 18.5 g36%·37%
- Total fat0.74 g · 1.2 g1%·2%
- Saturated fatlimit0.2 g · 0.14 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit563 mg · 539 mg24%·23%
- Potassium259 mg · 173 mg6%·4%
- Magnesium36 mg · 49 mg9%·12%
- Manganese0.074 mg · 0.03 mg3%·1%
- Niacin (B3)2.7 mg · 2.5 mg17%·16%
- Vitamin B60.16 mg · 0.15 mg9%·9%
- Folate51 µg · 44 µg13%·11%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.