Canned blue crab vs Raw queen crab

Canned blue crabRaw queen crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in raw queen crab than in canned blue crab (90 vs 83 in 100 g). Both get most of their calories from protein.

More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (2.8×) and 3 more. More in raw queen crab: vitamin B12 (2.7×), iron (5×), riboflavin (2.2×), vitamin A and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Raw queen crab90 cal

18.5 g protein · 0 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B123.3 µg · 9 µg
    139%375%
  • Copper0.81 mg · 0.57 mg
    90%63%
  • Selenium42.9 µg · 34.6 µg
    78%63%
  • Cholesterollimit97 mg · 55 mg
    32%18%
  • Pantothenic acid (B5)1.0 mg · 0.35 mg
    20%7%
  • Iron0.5 mg · 2.5 mg
    3%14%
  • Zinc3.8 mg · 2.8 mg
    35%25%
  • Riboflavin (B2)0.093 mg · 0.2 mg
    7%15%
  • Phosphorus234 mg · 133 mg
    19%11%
  • Calcium91 mg · 26 mg
    7%2%
  • Vitamin A1 µg · 45 µg
    <1%5%
  • Thiamin (B1)0.023 mg · 0.08 mg
    2%7%
  • Vitamin C3.3 mg · 7 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.9 g · 18.5 g36%·37%
  • Total fat0.74 g · 1.2 g1%·2%
  • Saturated fatlimit0.2 g · 0.14 g1%·1%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit563 mg · 539 mg24%·23%
  • Potassium259 mg · 173 mg6%·4%
  • Magnesium36 mg · 49 mg9%·12%
  • Manganese0.074 mg · 0.03 mg3%·1%
  • Niacin (B3)2.7 mg · 2.5 mg17%·16%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Folate51 µg · 44 µg13%·11%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned blue crab withShrimp, rawShrimp, cookedRaw blue crabRaw Dungeness crab