Canned blue crab vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12167% vs 3%

  4 µg vs 0.079 µg

• Copper109% vs 8%

  0.98 mg vs 0.071 mg

• Selenium94% vs 13%

  51.7 µg vs 7.3 µg

• Zinc42% vs 3%

  4.6 mg vs 0.32 mg

• Cholesterollimit39% vs 5%

  117 mg vs 15.4 mg

• Protein43% vs 10%

  21.5 g vs 4.9 g

• Sodiumlimit29% vs 8%

  678 mg vs 177 mg

• Phosphorus23% vs 5%

  282 mg vs 67.1 mg

• Pantothenic acid (B5)24% vs 7%

  1.2 mg vs 0.37 mg

• Folate15% vs <1%

  61.4 µg vs 1.7 µg

• Choline18% vs 3%

  97.5 mg vs 15.3 mg

• Vitamin E15% vs 3%

  2.2 mg vs 0.4 mg

• Magnesium10% vs 2%

  43.4 mg vs 8.6 mg

• Vitamin B611% vs 3%

  0.19 mg vs 0.053 mg

• Calcium8% vs 1%

  110 mg vs 6.8 mg

• Total fat1% vs 9%

  0.89 g vs 6.9 g

• Riboflavin (B2)9% vs 1%

  0.11 mg vs 0.018 mg

• Niacin (B3)21% vs 14%

  3.3 mg vs 2.3 mg

• Saturated fatlimit1% vs 7%

  0.24 g vs 1.4 g

• Potassium7% vs 2%

  312 mg vs 84.9 mg

• Vitamin C4% vs 0%

  4 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 4.7 g0%·2%
• Fiber0 g · 0.41 g0%·1%
• Iron0.6 mg · 0.32 mg3%·2%
• Manganese0.089 mg · 0.087 mg4%·4%
• Vitamin A1.2 µg · 3.8 µg<1%·<1%
• Vitamin K0.36 µg · 3.8 µg<1%·3%
• Thiamin (B1)0.028 mg · 0.025 mg2%·2%