Canned blue crab vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12139% vs 10%

  3.3 µg vs 0.23 µg

• Copper90% vs 23%

  0.81 mg vs 0.21 mg

• Selenium78% vs 39%

  42.9 µg vs 21.4 µg

• Zinc35% vs 9%

  3.8 mg vs 0.94 mg

• Total fat1% vs 26%

  0.74 g vs 20 g

• Niacin (B3)17% vs 41%

  2.7 mg vs 6.6 mg

• Saturated fatlimit1% vs 20%

  0.2 g vs 4 g

• Cholesterollimit32% vs 15%

  97 mg vs 45 mg

• Folate13% vs 1%

  51 µg vs 5 µg

• Vitamin K<1% vs 9%

  0.3 µg vs 11.1 µg

• Manganese3% vs 11%

  0.074 mg vs 0.25 mg

• Protein36% vs 29%

  17.9 g vs 14.3 g

• Choline15% vs 8%

  80.9 mg vs 44.8 mg

• Calcium7% vs 2%

  91 mg vs 20 mg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Vitamin E12% vs 8%

  1.8 mg vs 1.2 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Thiamin (B1)2% vs 6%

  0.023 mg vs 0.073 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Sodiumlimit563 mg · 518 mg24%·23%
• Potassium259 mg · 248 mg6%·5%
• Iron0.5 mg · 0.93 mg3%·5%
• Magnesium36 mg · 25 mg9%·6%
• Phosphorus234 mg · 196 mg19%·16%
• Vitamin A1 µg · 11 µg<1%·1%
• Vitamin C3.3 mg · 0 mg4%·0%
• Riboflavin (B2)0.093 mg · 0.054 mg7%·4%
• Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%
• Vitamin B60.16 mg · 0.15 mg9%·9%