Canned blue crab vs Frozen chicken patty, cooked
In short
One serving each: 71 calories in canned blue crab (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and thiamin (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12118% vs 10%
2.8 µg vs 0.25 µg
- Copper77% vs 9%
0.69 mg vs 0.076 mg
- Selenium66% vs 36%
36.5 µg vs 19.8 µg
- Zinc29% vs 8%
3.2 mg vs 0.89 mg
- Total fat1% vs 21%
0.63 g vs 16.6 g
- Cholesterollimit27% vs 12%
82.5 mg vs 36.5 mg
- Saturated fatlimit1% vs 16%
0.17 g vs 3.1 g
- Niacin (B3)15% vs 25%
2.3 mg vs 4 mg
- Folate11% vs 1%
43.4 µg vs 6 µg
- Choline13% vs 5%
68.8 mg vs 28.7 mg
- Manganese3% vs 10%
0.063 mg vs 0.22 mg
- Protein30% vs 25%
15.2 g vs 12.6 g
- Calcium6% vs 1%
77.3 mg vs 16.1 mg
- Thiamin (B1)2% vs 6%
0.02 mg vs 0.071 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.26 g0%·1%
- Sodiumlimit479 mg · 452 mg21%·20%
- Potassium220 mg · 222 mg5%·5%
- Iron0.42 mg · 0.81 mg2%·4%
- Magnesium30.6 mg · 20.4 mg7%·5%
- Phosphorus199 mg · 177 mg16%·14%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C2.8 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.26 µg0%·1%
- Vitamin E1.6 mg · 1.1 mg10%·7%
- Vitamin K0.26 µg · 3.6 µg<1%·3%
- Riboflavin (B2)0.079 mg · 0.061 mg6%·5%
- Pantothenic acid (B5)0.85 mg · 0.93 mg17%·19%
- Vitamin B60.13 mg · 0.16 mg8%·9%
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.