Cane syrup vs Fruit syrup
In short
Gram for gram, there are 27% more calories in fruit syrup than in cane syrup (341 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in cane syrup: iron and thiamin (3.9×). More in fruit syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron20% vs <1%
3.6 mg vs 0.04 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.033 mg
- Carbohydrates27% vs 31%
73.1 g vs 85.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit58 mg · 0 mg3%·0%
- Potassium63 mg · 7 mg1%·<1%
- Calcium13 mg · 8 mg1%·1%
- Magnesium10 mg · 1 mg2%·<1%
- Phosphorus8 mg · 0 mg1%·0%
- Zinc0.19 mg · 0.26 mg2%·2%
- Copper0.02 mg · 0.018 mg2%·2%
- Selenium0.7 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.01 mg0%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Riboflavin (B2)0.06 mg · 0.012 mg5%·1%
- Niacin (B3)0.1 mg · 0.012 mg1%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.