Cane syrup vs Fruit syrup
In short
One serving each: 56 calories in cane syrup (1 serving, 21 g), 1139 calories in fruit syrup (1 cup, 334 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates (19×), zinc, thiamin (4×), copper (14×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates6% vs 103%
15.4 g vs 284 g
- Zinc<1% vs 8%
0.04 mg vs 0.87 mg
- Thiamin (B1)2% vs 9%
0.027 mg vs 0.11 mg
- Copper<1% vs 7%
0.004 mg vs 0.06 mg
- Vitamin C0% vs 6%
0 mg vs 5.3 mg
- Selenium<1% vs 5%
0.15 µg vs 2.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.33 g0%·1%
- Sodiumlimit12.2 mg · 0 mg1%·0%
- Potassium13.2 mg · 23.4 mg<1%·<1%
- Calcium2.7 mg · 26.7 mg<1%·2%
- Iron0.76 mg · 0.13 mg4%·1%
- Magnesium2.1 mg · 3.3 mg1%·1%
- Phosphorus1.7 mg · 0 mg<1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.033 mg0%·<1%
- Vitamin K0 µg · 0.33 µg0%·<1%
- Riboflavin (B2)0.013 mg · 0.04 mg1%·3%
- Niacin (B3)0.021 mg · 0.04 mg<1%·<1%
- Vitamin B60 mg · 0.003 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.