Cane syrup vs Canned fruit cocktail in syrup

Cane syrupCanned fruit cocktail in syrup
Same weightSame caloriesOne serving

In short

One serving each: 56 calories in cane syrup (1 serving, 21 g), 155 calories in canned fruit cocktail in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in canned fruit cocktail in syrup: copper, carbohydrates (2.6×), fiber, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cane syrup56 cal

1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat

Canned fruit cocktail in syrup155 cal

1 cup (250 g) · 0.97 g protein · 39.5 g carbs (37.2 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.004 mg · 0.17 mg
    <1%18%
  • Carbohydrates15.4 g · 39.5 g
    6%14%
  • Fiber0 g · 2.3 g
    0%8%
  • Vitamin B60 mg · 0.12 mg
    0%7%
  • Vitamin E0 mg · 0.93 mg
    0%6%
  • Vitamin C0 mg · 4.8 mg
    0%5%
  • Niacin (B3)0.021 mg · 0.83 mg
    <1%5%
  • Vitamin K0 µg · 6 µg
    0%5%
  • Potassium13.2 mg · 218 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0.97 g0%·2%
  • Total fat0 g · 0.17 g0%·<1%
  • Saturated fatlimit0 g · 0.015 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.2 mg · 10 mg1%·<1%
  • Calcium2.7 mg · 12.5 mg<1%·1%
  • Iron0.76 mg · 0.57 mg4%·3%
  • Magnesium2.1 mg · 15 mg1%·4%
  • Phosphorus1.7 mg · 25 mg<1%·2%
  • Zinc0.04 mg · 0.2 mg<1%·2%
  • Selenium0.15 µg · 1.3 µg<1%·2%
  • Vitamin A0 µg · 30 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.027 mg · 0.037 mg2%·3%
  • Riboflavin (B2)0.013 mg · 0.03 mg1%·2%
  • Folate0 µg · 7.5 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Cane syrup (SR Legacy 167743), Canned fruit cocktail in syrup (Survey (FNDDS) 2709290). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cane syrup vs Canned fruit cocktail in syrup: nutrition compared | MyFoodAnalysis