Cane syrup vs Canned fruit cocktail
In short
One serving each: 56 calories in cane syrup (1 serving, 21 g), 138 calories in canned fruit cocktail (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in canned fruit cocktail: copper, fiber, vitamin B6, carbohydrates (2.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
1 cup (250 g) · 1 g protein · 35.3 g carbs (32.7 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.004 mg · 0.17 mg<1%19%
- Fiber0 g · 2.3 g0%8%
- Vitamin B60 mg · 0.14 mg0%8%
- Carbohydrates15.4 g · 35.3 g6%13%
- Vitamin E0 mg · 0.9 mg0%6%
- Potassium13.2 mg · 280 mg<1%6%
- Vitamin C0 mg · 5 mg0%6%
- Niacin (B3)0.021 mg · 0.84 mg<1%5%
- Vitamin K0 µg · 5.8 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1 g0%·2%
- Total fat0 g · 0.2 g0%·<1%
- Saturated fatlimit0 g · 0.022 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.2 mg · 12.5 mg1%·1%
- Calcium2.7 mg · 15 mg<1%·1%
- Iron0.76 mg · 0.7 mg4%·4%
- Magnesium2.1 mg · 17.5 mg1%·4%
- Phosphorus1.7 mg · 27.5 mg<1%·2%
- Zinc0.04 mg · 0.23 mg<1%·2%
- Selenium0.15 µg · 1.3 µg<1%·2%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.027 mg · 0.037 mg2%·3%
- Riboflavin (B2)0.013 mg · 0.035 mg1%·3%
- Folate0 µg · 7.5 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.