Butternut squash, raw vs Cucumber, raw
In short
For the same 100 calories you eat 222 g of butternut squash, raw or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin C (2.7×), vitamin E (17×), niacin (4.4×) and 5 more. More in cucumber, raw: vitamin K, copper (2.5×), riboflavin (4.6×), zinc (3.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A131% vs 3%
1,182 µg vs 31.3 µg
- Vitamin K2% vs 125%
2.4 µg vs 150 µg
- Vitamin C52% vs 19%
46.7 mg vs 17.5 mg
- Copper18% vs 44%
0.16 mg vs 0.39 mg
- Vitamin E21% vs 1%
3.2 mg vs 0.19 mg
- Niacin (B3)17% vs 4%
2.7 mg vs 0.61 mg
- Riboflavin (B2)3% vs 16%
0.044 mg vs 0.21 mg
- Iron9% vs 0%
1.6 mg vs 0 mg
- Zinc3% vs 11%
0.33 mg vs 1.3 mg
- Potassium17% vs 23%
782 mg vs 1,063 mg
- Phosphorus6% vs 12%
73.3 mg vs 144 mg
- Vitamin B620% vs 15%
0.34 mg vs 0.25 mg
- Fiber16% vs 11%
4.4 g vs 3.1 g
- Thiamin (B1)19% vs 14%
0.22 mg vs 0.17 mg
- Folate15% vs 11%
60 µg vs 43.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.9 g4%·8%
- Total fat0.22 g · 1.1 g<1%·1%
- Saturated fatlimit0.047 g · 0.23 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26 g · 18.4 g9%·7%
- Sodiumlimit8.9 mg · 12.5 mg<1%·1%
- Calcium107 mg · 100 mg8%·8%
- Magnesium75.6 mg · 62.5 mg18%·15%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.