Buffalo milk vs Strawberry milk, 2% reduced fat
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (4.3×), total fat (3.8×), copper, magnesium (2.8×) and 3 more. More in strawberry milk, 2% reduced fat: vitamin B12, vitamin A, carbohydrates (2.1×), vitamin B6 (2.5×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 13%
11.2 g vs 2.6 g
- Vitamin B1237% vs 54%
0.88 µg vs 1.3 µg
- Total fat22% vs 6%
16.8 g vs 4.5 g
- Copper12% vs <1%
0.11 mg vs 0.002 mg
- Magnesium18% vs 6%
75.6 mg vs 27.3 mg
- Calcium32% vs 23%
412 mg vs 293 mg
- Cholesterollimit15% vs 7%
46.4 mg vs 19.8 mg
- Vitamin A14% vs 21%
129 µg vs 193 µg
- Vitamin C6% vs 1%
5.6 mg vs 0.5 mg
- Carbohydrates5% vs 10%
12.6 g vs 26.5 g
- Vitamin B63% vs 8%
0.056 mg vs 0.14 mg
- Zinc5% vs 9%
0.54 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.8 g18%·16%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 96.7 mg6%·4%
- Potassium434 mg · 372 mg9%·8%
- Iron0.29 mg · 0.074 mg2%·<1%
- Phosphorus285 mg · 241 mg23%·19%
- Thiamin (B1)0.13 mg · 0.14 mg11%·12%
- Riboflavin (B2)0.33 mg · 0.33 mg25%·26%
- Niacin (B3)0.22 mg · 0.27 mg1%·2%
- Folate14.6 µg · 5 µg4%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.