Buffalo milk vs Palm oil
In short
Gram for gram, there are 9.1 times as many calories in palm oil as in buffalo milk (884 vs 97 in 100 g). Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 6 more. More in palm oil: saturated fat (11×) and total fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 247%
4.6 g vs 49.3 g
- Total fat9% vs 128%
6.9 g vs 100 g
- Vitamin B1215% vs 0%
0.36 µg vs 0 µg
- Calcium13% vs 0%
169 mg vs 0 mg
- Riboflavin (B2)10% vs 0%
0.14 mg vs 0 mg
- Phosphorus9% vs 0%
117 mg vs 0 mg
- Protein8% vs 0%
3.8 g vs 0 g
- Magnesium7% vs 0%
31 mg vs 0 mg
- Cholesterollimit6% vs 0%
19 mg vs 0 mg
- Vitamin A6% vs 0%
53 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
- Thiamin (B1)4% vs 0%
0.052 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 0 mg2%·0%
- Potassium178 mg · 0 mg4%·0%
- Iron0.12 mg · 0.01 mg1%·<1%
- Zinc0.22 mg · 0 mg2%·0%
- Vitamin C2.3 mg · 0 mg3%·0%
- Niacin (B3)0.091 mg · 0 mg1%·0%
- Pantothenic acid (B5)0.19 mg · 0 mg4%·0%
- Vitamin B60.023 mg · 0 mg1%·0%
- Folate6 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.