Buffalo milk vs Almond oil
In short
Gram for gram, there are 9.1 times as many calories in almond oil as in buffalo milk (884 vs 97 in 100 g). Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 6 more. More in almond oil: total fat (15×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat6.9 g · 100 g9%128%
- Saturated fatlimit4.6 g · 8.2 g23%41%
- Vitamin B120.36 µg · 0 µg15%0%
- Calcium169 mg · 0 mg13%0%
- Riboflavin (B2)0.14 mg · 0 mg10%0%
- Phosphorus117 mg · 0 mg9%0%
- Protein3.8 g · 0 g8%0%
- Magnesium31 mg · 0 mg7%0%
- Cholesterollimit19 mg · 0 mg6%0%
- Vitamin A53 µg · 0 µg6%0%
- Copper0.046 mg · 0 mg5%0%
- Thiamin (B1)0.052 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 0 mg2%·0%
- Potassium178 mg · 0 mg4%·0%
- Iron0.12 mg · 0 mg1%·0%
- Zinc0.22 mg · 0 mg2%·0%
- Vitamin C2.3 mg · 0 mg3%·0%
- Niacin (B3)0.091 mg · 0 mg1%·0%
- Pantothenic acid (B5)0.19 mg · 0 mg4%·0%
- Vitamin B60.023 mg · 0 mg1%·0%
- Folate6 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.