Buffalo milk vs Lactose free reduced fat milk (2%)
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (4.1×), total fat (3.6×), copper, magnesium (2.6×) and 3 more. More in lactose free reduced fat milk (2%): vitamin B12, vitamin A, vitamin B6 (2.7×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 14%
11.2 g vs 2.7 g
- Vitamin B1237% vs 56%
0.88 µg vs 1.3 µg
- Total fat22% vs 6%
16.8 g vs 4.6 g
- Copper12% vs <1%
0.11 mg vs 0.002 mg
- Magnesium18% vs 7%
75.6 mg vs 29.3 mg
- Cholesterollimit15% vs 7%
46.4 mg vs 19.5 mg
- Vitamin A14% vs 23%
129 µg vs 203 µg
- Calcium32% vs 24%
412 mg vs 307 mg
- Vitamin C6% vs 1%
5.6 mg vs 0.49 mg
- Vitamin B63% vs 9%
0.056 mg vs 0.15 mg
- Zinc5% vs 10%
0.54 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.2 g18%·16%
- Carbohydrates12.6 g · 12 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 95.2 mg6%·4%
- Potassium434 mg · 388 mg9%·8%
- Iron0.29 mg · 0 mg2%·0%
- Phosphorus285 mg · 251 mg23%·20%
- Thiamin (B1)0.13 mg · 0.14 mg11%·12%
- Riboflavin (B2)0.33 mg · 0.33 mg25%·26%
- Niacin (B3)0.22 mg · 0.27 mg1%·2%
- Folate14.6 µg · 4.9 µg4%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.