Buffalo milk vs Anhydrous butter oil
In short
Gram for gram, there are 9 times as many calories in anhydrous butter oil as in buffalo milk (876 vs 97 in 100 g). Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 4 more. More in anhydrous butter oil: saturated fat (13×), total fat (14×), vitamin A (16×) and cholesterol (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 310%
4.6 g vs 61.9 g
- Total fat9% vs 128%
6.9 g vs 99.5 g
- Vitamin A6% vs 93%
53 µg vs 840 µg
- Cholesterollimit6% vs 85%
19 mg vs 256 mg
- Vitamin B1215% vs <1%
0.36 µg vs 0.01 µg
- Calcium13% vs <1%
169 mg vs 4 mg
- Riboflavin (B2)10% vs <1%
0.14 mg vs 0.005 mg
- Phosphorus9% vs <1%
117 mg vs 3 mg
- Magnesium7% vs 0%
31 mg vs 0 mg
- Protein8% vs 1%
3.8 g vs 0.28 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Thiamin (B1)4% vs <1%
0.052 mg vs 0.001 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 2 mg2%·<1%
- Potassium178 mg · 5 mg4%·<1%
- Iron0.12 mg · 0 mg1%·0%
- Zinc0.22 mg · 0.01 mg2%·<1%
- Manganese0.018 mg · 0 mg1%·0%
- Vitamin C2.3 mg · 0 mg3%·0%
- Niacin (B3)0.091 mg · 0.003 mg1%·<1%
- Pantothenic acid (B5)0.19 mg · 0.01 mg4%·<1%
- Vitamin B60.023 mg · 0.001 mg1%·<1%
- Folate6 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.