Brown rice flour vs Wild rice, raw
In short
For the same 100 calories you eat 28 g of brown rice flour or 28 g of wild rice, raw. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3×) and vitamin B6. More in wild rice, raw: zinc (2.4×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 16%
1.1 mg vs 0.37 mg
- Zinc6% vs 15%
0.67 mg vs 1.6 mg
- Copper7% vs 15%
0.063 mg vs 0.14 mg
- Vitamin B612% vs 6%
0.2 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.6 g4%·7%
- Total fat0.77 g · 0.48 g1%·1%
- Carbohydrates21.1 g · 21.1 g8%·8%
- Fiber1.3 g · 1.2 g5%·4%
- Sodiumlimit2.2 mg · 0.28 mg<1%·<1%
- Potassium79.6 mg · 83.3 mg2%·2%
- Calcium3 mg · 2.2 mg<1%·<1%
- Iron0.55 mg · 0.43 mg3%·2%
- Magnesium30.9 mg · 30.3 mg7%·7%
- Phosphorus92.8 mg · 99 mg7%·8%
- Thiamin (B1)0.12 mg · 0.094 mg10%·8%
- Niacin (B3)1.7 mg · 1.9 mg11%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin C, vitamin D, vitamin E, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.