Brown rice flour vs Vegetable pasta, cooked
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin (6.7×), thiamin (4.5×), phosphorus (7.6×) and 11 more. More in vegetable pasta, cooked: folate (5.9×) and sodium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 2%
1.2 mg vs 0.034 mg
- Niacin (B3)63% vs 9%
10 mg vs 1.5 mg
- Thiamin (B1)58% vs 13%
0.7 mg vs 0.16 mg
- Phosphorus43% vs 6%
532 mg vs 70 mg
- Magnesium42% vs 6%
177 mg vs 26.6 mg
- Folate6% vs 37%
25.3 µg vs 148 µg
- Carbohydrates44% vs 14%
121 g vs 37.2 g
- Zinc35% vs 6%
3.9 mg vs 0.62 mg
- Copper40% vs 14%
0.36 mg vs 0.13 mg
- Iron17% vs 4%
3.1 mg vs 0.69 mg
- Protein23% vs 13%
11.4 g vs 6.3 g
- Potassium10% vs 1%
457 mg vs 43.4 mg
- Sodiumlimit1% vs 6%
12.6 mg vs 139 mg
- Total fat6% vs <1%
4.4 g vs 0.15 g
- Fiber26% vs 22%
7.3 g vs 6 g
- Vitamin E6% vs 2%
0.95 mg vs 0.29 mg
- Saturated fatlimit4% vs <1%
0.88 g vs 0.022 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium17.4 mg · 15.4 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.085 mg10%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.