Brown rice flour vs Unenriched white rice flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.4×), vitamin B6 (14×), niacin (5×), thiamin (4.9×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 11%
1.1 mg vs 0.25 mg
- Vitamin B612% vs 1%
0.2 mg vs 0.014 mg
- Niacin (B3)11% vs 2%
1.7 mg vs 0.35 mg
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.025 mg
- Magnesium7% vs 2%
30.9 mg vs 6.4 mg
- Phosphorus7% vs 2%
92.8 mg vs 26.2 mg
- Fiber5% vs <1%
1.3 g vs 0.14 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.9 g4%·4%
- Total fat0.77 g · 0.36 g1%·<1%
- Carbohydrates21.1 g · 22.2 g8%·8%
- Sodiumlimit2.2 mg · 1.4 mg<1%·<1%
- Potassium79.6 mg · 20.9 mg2%·<1%
- Calcium3 mg · 1.7 mg<1%·<1%
- Iron0.55 mg · 0.061 mg3%·<1%
- Zinc0.67 mg · 0.33 mg6%·3%
- Copper0.063 mg · 0.058 mg7%·6%
- Riboflavin (B2)0.022 mg · 0 mg2%·0%
- Folate4.4 µg · 4.5 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.