Brown rice flour vs Uncooked quinoa

Brown rice flourUncooked quinoa
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 626 calories in uncooked quinoa (1 cup, 170 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, niacin (3.9×), pantothenic acid, vitamin B6 and 2 more. More in uncooked quinoa: folate (12×), copper (2.8×), magnesium, riboflavin (4.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Uncooked quinoa626 cal

1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 3.5 mg
    276%150%
  • Folate25.3 µg · 313 µg
    6%78%
  • Copper0.36 mg · 1 mg
    40%111%
  • Niacin (B3)10 mg · 2.6 mg
    63%16%
  • Magnesium177 mg · 335 mg
    42%80%
  • Riboflavin (B2)0.13 mg · 0.54 mg
    10%42%
  • Iron3.1 mg · 7.8 mg
    17%43%
  • Protein11.4 g · 24 g
    23%48%
  • Pantothenic acid (B5)2.5 mg · 1.3 mg
    50%26%
  • Vitamin E0.95 mg · 4.1 mg
    6%28%
  • Vitamin B61.2 mg · 0.83 mg
    68%49%
  • Phosphorus532 mg · 777 mg
    43%62%
  • Fiber7.3 g · 11.9 g
    26%43%
  • Zinc3.9 mg · 5.3 mg
    35%48%
  • Potassium457 mg · 957 mg
    10%20%
  • Total fat4.4 g · 10.3 g
    6%13%
  • Thiamin (B1)0.7 mg · 0.61 mg
    58%51%
  • Calcium17.4 mg · 79.9 mg
    1%6%
  • Carbohydrates121 g · 109 g
    44%40%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.88 g · 1.2 g4%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 8.5 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin C, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Uncooked quinoa: nutrition compared | MyFoodAnalysis