Brown rice flour vs Noodle pudding
In short
For the same 100 calories you eat 28 g of brown rice flour or 48 g of noodle pudding. Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (6.6×), niacin (2.5×) and magnesium (2.9×). More in noodle pudding: cholesterol, folate (8.6×), riboflavin (3.9×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
47.8 g · 2.8 g protein · 14.8 g carbs (5.3 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 15%
0 mg vs 45.5 mg
- Vitamin B612% vs 2%
0.2 mg vs 0.031 mg
- Folate1% vs 9%
4.4 µg vs 37.8 µg
- Niacin (B3)11% vs 4%
1.7 mg vs 0.69 mg
- Riboflavin (B2)2% vs 7%
0.022 mg vs 0.085 mg
- Magnesium7% vs 3%
30.9 mg vs 10.5 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.8 g4%·6%
- Total fat0.77 g · 3.5 g1%·5%
- Saturated fatlimit0.15 g · 0.79 g1%·4%
- Carbohydrates21.1 g · 14.8 g8%·5%
- Fiber1.3 g · 0.77 g5%·3%
- Sodiumlimit2.2 mg · 32.5 mg<1%·1%
- Potassium79.6 mg · 67.5 mg2%·1%
- Calcium3 mg · 12.9 mg<1%·1%
- Iron0.55 mg · 0.77 mg3%·4%
- Phosphorus92.8 mg · 48.3 mg7%·4%
- Zinc0.67 mg · 0.35 mg6%·3%
- Copper0.063 mg · 0.049 mg7%·5%
- Vitamin C0 mg · 0.77 mg0%·1%
- Vitamin D0 µg · 0.33 µg0%·2%
- Vitamin E0.17 mg · 0.37 mg1%·2%
- Thiamin (B1)0.12 mg · 0.09 mg10%·8%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.